Weight Loss With Infrared Sauna

Weight Loss With Infrared Sauna

NEPA Reflexology offers Far Infrared Sauna sessions and Infrared Sauna + Halotherapy sessions. Learn more about this service here.

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Experience A Significant Boost In Your Weight Loss Goals

New Years Resolution

As weight loss is always the number one goal for so many American’s in the new year, let’s remember that detoxification is a critical component in eliminating stubborn body fat. By using an infrared sauna as part of a comprehensive weight loss plan, you may experience noticeable differences in how you look and feel, from clearer skin to fat loss. Our Clearlight Sauna® Infrared sauna sessions eliminate toxins while energizing your body in a safe and comfortable way.


Weight Loss and Toxins

Dr. Raleigh Duncan, founder, and designer of Clearlight Sauna®’s models understood the direct relationship between weight loss and toxins. Our diets and environments introduce harmful toxins into our bodies. These toxins have nowhere to go but to store themselves in fat cells. When a fat cell becomes toxic, the cell cannot shed the fat even with healthy eating and exercising. With Infrared heat therapy, these toxins are forced out of the fat cells and eliminated by sweating. Dr. Duncan states, “The sauna gets the toxins out and then the fat will start to come off. That’s how the whole system works.” 



How Does Infrared Heat Burn Calories?

An increase in core body temperature results in a decrease of body fat. As we relax in the gentle infrared heat, our body becomes hard at work producing sweat and pumping blood for cardio and detoxification. This increased sweat production cools the body, while the heart works harder to pump blood at a greater rate to boost circulation. As metabolism is increased, it burns calories and aids the body in flushing out toxins stored in fat cells.


Jacuzzi® infrared saunas were specifically clinically tested by Binghamton University in a weight-loss study. Results from this study proved that fat loss was inevitable with frequent sauna use! Other studies conclude heat therapy has many significant health benefits:

  • Muscle pain relief
  • Immune system boost
  • Detoxification
  • Improves the appearance of cellulite
  • Eases joint pain and stiffness
  • Stress and fatigue reduction
  • Improved skin
  • Increased metabolism
  • Weight loss 


Read more about the Infrared sauna experience and health benefits here. NEPA Reflexology offers various sauna sessions, find out which one works for you here on our Halotherapy/Infrared Sauna page. 


Schedule your Far Infrared Sauna appointment and experience a gentle yet invigorating detoxification experience!

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Keto For Weight Loss

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Clinical trials conducted by Binghamton University